The temperature is getting higher and higher. If you move a little, you will sweat all over. With the loss of salt in the body, people will feel weak and have no appetite. So how can we lose weight? Don't worry, Bian Xiao introduced two loofah diet books today. Luffa contains a lot of cellulose, vitamin B and so on. It can not only help the body detoxify, lose weight, but also beautify. It is a low-calorie nutritious fruit and vegetable. First, towel gourd scrambled eggs raw materials: towel gourd, eggs, lean pork, starch, salt, chicken essence, oil practices: 1. Wash the towel gourd after peeling, cut it into curly blades, blanch it in boiling water, remove it, rinse it with cold water, and drain it for later use. 2. Wash the lean pork and blanch it in boiling water, drain the bleeding water, cut it into shreds, and add salt, starch and chicken essence for a while. 3. Beat the eggs into the bowl and stir them into egg liquid with chopsticks. 4. Pour a small amount of oil into the wok. When the oil is hot, pour in the egg liquid, spread it into an omelet, cut it into small pieces with a spatula, and put it out for use. 5. Pour an appropriate amount of oil into the wok, heat it, add loofah and stir-fry for a while, then add pork, continue to stir-fry until it is 90% cooked, then add eggs, stir-fry until it is cooked, and season with salt and chicken essence. Second, the loofah fried shrimp raw materials: loofah, fresh shrimp, ginger, garlic, starch, cooking wine, salt, chicken essence, oil Practice: 1, remove the shrimp shell, remove the head, cut the shrimp body, pick out the shrimp line with a toothpick, add cooking wine, starch and salt and marinate for a while. 2, loofah peeled, washed and cut into curly blades, ginger peeled, washed and cut into silk, garlic peeled and cut into small pieces for use. 3. Add some oil to the wok. When it is not heated, add shredded ginger and garlic and stir-fry until fragrant, then add loofah and stir-fry until soft. 4. Then add the shrimps, continue to stir-fry until cooked, and finally add salt and chicken essence to taste, and then collect the juice with water starch.