Stand in the middle palace with two feet, squat down, straighten your left foot forward and step into divination;

Step into divination with right foot arc to the left, and step into divination with left foot straight ahead;

The arc of the right foot steps into divination to the left, and the straight line of the left foot steps into the middle palace;

Step straight to the left with your right foot, step right with your left foot, and step into Kangua;

Step into divination with your right foot in a straight line to the right, and step into divination with your left foot in an arc forward;

Go straight with your right foot into the palace, and so on.

The basic technique and breathing are the same as the seven-star step of plough.

Formula:

1. Disciples of Yin and Yang Bagua Sect,

Yin and Yang gossip help me;

2. Gan Yuan Henry Zhen;

3. Du Ze's heroic warrior;

4. Drive the steam wheel away from the fire;

5. The sound of thunder and thunderbolt;

6. Yin and Yang gossip helps disciples,

Yin and Yang gossip help me;

7. The wind is advancing and the wind is retreating;

8. the water is rushing;

9. Genshan can't get out;

10. Kundehe has no boundaries;

1 1. Disciples of Yin and Yang Bagua Sect,

Yin and Yang gossip help me.

Preparatory style: seven steps to heaven.

Action:

Step into the palace with your feet and say, "Yin and Yang gossip helps disciples, and Yin and Yang gossip helps me";

Go straight ahead with your left foot, open and close your palm with your breath, and recite the formula: "Dry Yuan Henry is true";

Step into divination with your left foot and trip to the left with your right foot arc; Open and close the palm of your hand and breathe, and say the formula: "Hero soldier to Ze";

Step into divination with your right foot and go straight with your left foot; Open and close the palm of your hand to breathe, and say the formula: "Open the steam wheel from the fire";

Step into divination with your left foot and trip to the left with your right foot arc; Open and close your hands and breathe, and say the formula: "the sound of thunder"; "

Step into divination with your right foot and go straight with your left foot; Open and close your hands with the breath, and recite the formula: "Yin and Yang gossip helps disciples, and Yin and Yang gossip helps me";

Step into the palace with your left foot and go straight with your right foot; Open and close your hands and breathe, and meditate on the formula; "Wind vane advances and retreats";

Step into the fork with your right foot and arc your left foot to the right; The palm of your hand opens and closes with your breath, and you say, "There are many waves in the water";

Step into divination with your left foot and go straight with your right foot; Open and close your hands and breathe, and say the formula: "The mountain can't get out of it";

Step into divination with your right foot and trip to the right with your left foot arc; Open and close your hands and breathe, and say the formula: "Kunde has no boundaries";

Step into Kun Gua with your left foot and go straight with your right foot; Open and close your hands with the breath, and recite the formula: "Yin and Yang gossip helps disciples, and Yin and Yang gossip helps me";

So practice hard in the circle and be proud of the mystery.

Accept the job:

Finally, return to the palace and adjust to natural breathing. After a while, you can receive your work.