Current location - Health Preservation Learning Network - Slimming men and women - Q: What are the training methods of sucking and kicking in aerobics?
Q: What are the training methods of sucking and kicking in aerobics?
Step five, step one, step one. Take the last step at the right point, then suck the leg and suck the leg forward three steps.

Pony jumping

Step four eight beats: cross step plus walk, two parallel steps plus two leg-sucking eight beats-3 * 8.

"V" step plus arm+"A" step plus arm-1 * 8

Breathing in the hind leg of the left leg: starting from the direction opposite to the upward movement (8*8)

Synchronize two eight beats: three steps forward, two eight beats, two opening jumps, one opening jump, and turn -4 * 8.

Step+Squat and change your left foot to do the above actions (8*8)

16*8

Synchronize two eight beats: two upper suction legs plus four suction legs plus side points, four walks and two turns.