The first step of breast enhancement: adduction exercise
Steps:
1, put the four fingers of the right hand on the outside of the left chest, put the thumb above the chest, and wrap the chest with both hands.
2. Then, gently pull inward and repeat for about 10 times. Repeat the above steps, and then change the right chest. Repeat about 10 times to repel flat chest.
The second step of breast enhancement: massage exercise
Steps:
1, open your right hand and wrap it around your left chest, making a big circle from outside to inside.
2, the whole action must be controlled by the palm of your hand, and the intensity of the action should be slight, so that it can be better * * * on your chest and repeated about 10 times.
3, the left hand * * * right chest repeat the above steps, massage exercise, also repeated about 10 times.
Tips for breast enhancement: Massage the chest, which is beneficial to the blood circulation of the chest and improves the sagging and flattening of the chest.
The third step of breast enhancement: stretching exercise
Steps:
1, put your fingers together, put your right hand above your left chest, and gently pull it up until you reach the clavicle. Repeat about 10 times.
2. Then repeat the above steps for the left hand * * *, pay attention to the hand close to the skin, and make a traction action upward to let the chest feel the movement, and don't gently * * *.
The fourth step of breast enhancement: pull-ups
Steps:
1. Open your right hand, put it in the left lower chest slot, lift it up and fold it gently at the same time. Repeat the movement about 10 times.
Pay attention to the upward and folding movements, don't push too hard, just feel the center of gravity on the chest.
2. Then repeat the above steps to change the right chest of the left hand for about 10 times.