Do you know what foods can relieve constipation, detoxify and reduce fat? It is everyone's desire to have a healthy body. Therefore, we should always integrate health care and healthy habits into our daily life and be alert to unhealthy lifestyles. May our bodies be healthier physically and mentally and live a long and happy life every day. Ok, let's take a look at today's news information.

Raw material for bread: 200g of wheat flour.

Practice: 1. Add proper amount of warm water to wheat flour, knead it into smooth dough, and cover it with fresh-keeping bag for 20min. 2. Knead the kneaded dough into strips and divide them into 50 parts by weight. 3. flatten the dose by hand, and then roll it into a thick dough of about 0.2cm 4 with a rolling pin. Take a good rolled dough and put it in the middle of the rolled dough with a small brush. 5. Add some oil to the wok, put the raw embryo of the bag cake, fry it on one side with slow fire, turn it over, and finally take it out when it bulges in the middle, cut it diagonally into two bag cakes, and put the fried stuffing on it.

Raw materials of southern fried meatballs: beef stuffing, raw eggs, ginger and garlic, thirteen spices, salt, chicken essence powder, cassava starch, oil and soy sauce.

Practice: 1, beef stuffing for use, add raw eggs, stir the eggs, chop ginger and garlic, add thirteen spices, salt and chicken essence powder and stir; Adding cassava starch; After stirring, if the stuffing can add a little less water, it is most suitable for effortless stirring; 2. Add more oil to the pot than the normal cooking amount, take a spoonful of dumpling stuffing, put it into the pot, squeeze it flat, boil it, and fry it until both sides turn yellow; 3. Juice with cassava starch and add seafood soy sauce for later use; 4, add some oil to another pot, add ginger and garlic, season, and stir-fry thirteen incense; 5. Then pour in the fried cassava starch juice, add the fried meatballs when it is thick, and stir the chicken powder evenly.

Chili oil and garlic mixed with eggs Ingredients: 4 raw eggs, garlic (2 heads), edible salt (half teaspoon), soy sauce (2 teaspoons) and oil pepper (3 teaspoons).

Practice: 1, stupid eggs are boiled in a boiling pot and cooled in a boiling pot. 2. Cut the garlic cloves into fine grains. 3. Peel the steamed stupid eggs, shovel them into blocks with a spoon, pour the soy sauce fried with salt and mix with salt. 4. Add a teaspoon of minced garlic. Pour in oil and pepper and stir.