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Conducive to the movement of growing taller. 2. Hang the horizontal bar with both hands (positive grip) and do static hanging until you feel a little tired. Abdominal muscles should be relaxed as much as possible (Figure 104).
3. Swing arms with legs spread apart and legs straight. The right hand touches the left foot and the left hand touches the right foot alternately, and the head rotates upward (Figure 105).
Conducive to the movement of growing taller. 4. Support the pole on the ground and spread your feet. Use a bamboo pole (about the same height as yourself) and put it on the back shoulder of your head. Hold the lever arm with both hands, lean forward and parallel to the ground, and straighten your legs. Then, turn left and right to make the top of the bamboo pole touch the ground (Figure 106).
Conducive to the exercise of growing taller. 5. Hook the horizontal bar in front of your ankles, head down, and try to relax your abdominal muscles. Pay attention to protection (fig. 107).
Growing taller is helpful. 6. Imitate the climbing pole and do it by hand. Two toes touch the ground, and both hands alternately extend upward (Figure 108).
7. Sit back on the front of the square stool, hook your feet and toes with heavy objects such as bedside and bookcase, then fall backwards, lift your arms high, stretch backwards and downwards, stick your waist on the stool surface, and stretch your head downwards as far as possible (Figure 109).
Growing taller is helpful. 8. Sit on the ground with your upper body at right angles to the ground. Then, the upper body leans forward, the arms stretch forward, and the fingertips touch the farthest place (Figure 1 10).
Conducive to the exercise of growing taller. 9. Kick the ground with both hands behind your legs, kneel on one foot, and kick and stretch the other foot four times in a row (Figure11). Then, the left and right feet are exchanged.
The longer it is, the higher it helps. Practice the "arch bridge" with your feet open and your hands touching the ground backwards to form the "arch bridge" action. At the beginning, both feet land on the ground, and after the arch bridge is formed, the heel grasping action can be increased (Figure 1 12). Attention should be paid to protection during this exercise, and it is forbidden to lift the waist for children.
Exercise that helps to grow taller 1 1. Do stretching exercises in bed before going to bed or waking up in the morning. You can do more stretching exercises in bed. Keep your hands and feet as far as possible (Figure 1 13).
The exercise that helps to grow taller, 12, vertical jump, touch height.
Push your feet to the ground quickly and forcefully, and at the same time swing your arms slightly from back to front, jump forward and fly up, and fully expand your body. Bend your knees and start jumping in place, stand with straight legs in the air, fully open your hip joint, do back bow movements, and bend your knees to cushion when landing.