1, as long as you like, you can also update the wardrobe completely, and then silently leave a few old clothes that are too fat to remind yourself not to forget the black history and never get fat.

2, really healthy weight loss needs to be gradual, to develop the habit of healthy eating, you must have some perseverance, only by doing this can you succeed!

Besides the change of figure, you will find that your complexion has also improved. The acne muscles that were originally rough and yellow have now become tender, ruddy and shiny.

Self-discipline gives us freedom and confidence. Losing weight is a strict self-discipline. As long as you persevere and use scientific methods, you will finally achieve the goal of losing weight successfully.

According to statistics, 80% people are in a good mood after losing weight successfully. Resignation begins with giving up your body. You have to save yourself before life can save you.

6, lose weight or insist, if perseverance is not enough, then everything is in vain. You can set a small goal first and stick to it for a month.