Soymilk can't replace milk, and milk can't replace soy milk. In fact, the two can complement each other. If you want to drink it for a long time, it is recommended to drink milk. Why can't soybean milk replace milk? I think we should first understand the difference between soybean milk and milk. Milk can be used as animal food, while soybean milk comes from soybeans and can be used as plant food. Naturally, they have drawn a line.

Both milk and soybean milk are rich in protein. Protein in milk belongs to high-quality protein, and protein in soybean milk belongs to plant protein. However, the absorption rate of plant protein in soybean milk in plant food is very significant. The amino acid structure and proportion of animal protein decomposition are very similar to that of human body, most of which belong to high-quality protein, and the absorption rate is higher than 94%. The best protein comes from eggs, with an absorption rate of 97%. This is also called. Whole protein food? , basically can be used as a model of all amino acid content and proportion. Milk does not want to be defeated. Milk followed by eggs, and the protein absorption rate was over 95%. However, although the absorption rate of vegetable protein in soybean milk is high, it is dwarfed, about 86%. The types and proportions of amino acids in soybean milk are different from those in milk. The amino acids of the two can complement each other to further improve the absorption rate. If milk and soybean milk are drunk together, the utilization rate of protein can be close to 100%.

The calories, fats and cholesterol in animal foods are more prominent. For example, 100g milk contains about 54 calories, 3.2g fat and a little cholesterol, and 100g soybean milk contains/kloc-0.4g calories and 0.7g fat. It contains no cholesterol at all and some dietary fiber. From this point of view, soybean milk is more suitable for patients with weight control and hyperlipidemia, while milk is more inclined to the general population. Milk and soybean milk are rich in many minerals and vitamins, but there is too much calcium in milk. 100g milk can provide at least104mg calcium, while soybean milk can only provide10 ~18mg calcium. Although soybean is rich in calcium, the calcium content has been reduced a lot due to the dilution of soybean milk. Soymilk is not suitable for calcium supplementation. It can only be one of the foods for calcium supplementation, and milk is an indispensable drink for daily calcium supplementation.