1. lose weight: black oolong tea is rich in polyphenols, which can promote metabolism, burn fat, help reduce the accumulation of fat and achieve the effect of losing weight.
2. Antioxidant: Polyphenols in tea have a strong antioxidant effect, which can scavenge free radicals and reduce the harm of oxidative stress to the body.
3. Antibacterial and anti-inflammatory: The charcoal black oolong tea is rich in bioactive components such as catechins, which has the functions of sterilization and anti-inflammation, and prevention of infection and diseases.
4. Lowering blood pressure and blood fat: Tea polyphenols in black oolong tea can lower blood pressure and blood fat and prevent cardiovascular diseases.
5. Refreshing: Caffeine in black oolong tea can stimulate the central nervous system, promote rapid thinking and mental state adjustment, and has a refreshing effect.
It should be noted that although black oolong tea has the above-mentioned efficacy and function, it should be drunk in moderation, not in excess. At the same time, different people's physical condition and health condition are also different. If there are special circumstances, you need to consult a doctor or a professional.