Water chestnut can lose weight. Water chestnut has been losing weight since ancient times, but the calories of water chestnut are relatively high, so we must pay attention to proper consumption during weight loss. Take about 20 raw water chestnut meat, put it in a pot, add appropriate amount of water, slowly boil the water chestnut with medium heat, and turn off the heat when the soup turns brown. Drink soup 2-3 times a day and stick to losing weight for a while. When eating, wash two water chestnuts, the meat is about100g, prepare 30g of coix seed and appropriate amount of rice; After washing rice, pour it into the pot, then put water chestnut meat and barley into the pot and slowly boil it into porridge. When the porridge is finished, let it cool down and you can eat it. The benefits of girls eating water chestnut 3. Strengthening the spleen and benefiting qi. Water chestnut raw food has the effect of clearing heat and detoxifying, and cooked food is beneficial to qi and spleen. Weight-reducing water chestnut has the functions of diuresis, lactation promotion, thirst quenching, hangover relieving, sore treatment and wart treatment, and can be used for health care. It is an auxiliary food for losing weight. Eleocharis tuberosa is edible, and can be used for external use to assist in the treatment of children's head sores, yellow sores on the head and face, skin warts and other skin diseases.
As the fruit of water chestnut, water chestnut is rich in vitamins, starch, protein, unsaturated fatty acids and glucose, and contains many trace elements such as calcium and iron. In fact, the function of water chestnut has been recorded for a long time. It is mentioned in Compendium of Materia Medica that water chestnut has the functions of invigorating spleen and stomach, benefiting qi and reducing fire. Many people mentioned the role of eating water chestnut to lose weight, mainly because water chestnut contains no fat, and fat can make people fat, because it contains no fatty acids and unsaturated fatty acids, so you can buy diet pills.
Weight loss method of water chestnut: take about 20 raw water chestnut meat, put it in a pot, add appropriate amount of water, slowly cook water chestnut with medium fire until the soup turns brown, and then turn off the fire to take it; Drink soup 2-3 times a day and stick to losing weight for a while. Wash water chestnut, take its meat about 100g, coix seed 30g, and appropriate amount of rice; After washing rice, pour it into the pot, then put water chestnut meat and barley into the pot and slowly boil it into porridge. When the porridge is finished, let it cool down and you can eat it.