Sister papers who like sports must remember that stretching after exercise will make the lines look better! For sister paper who doesn't like sports, it is also beneficial to come back from work to do stretching exercises!

The quality of sleep has improved. I am not sleepy the next day, and my skin is naturally shiny!

No. 1

Transverse stretching

1, sit cross-legged and try to stick your legs to the ground.

2. Inhale, lift your right arm, point your finger at the sky, and put your left hand on the left.

3. Exhale, lean to the left and stretch. The further down, the better the stretching effect on the waist and ribs.

4. After stretching 1 min, switch to the other side.

second

Cattle face stretching

1. Sit cross-legged on the ground or on the yoga mat. Bend your right arm and put it on your shoulder. Then bend your left arm and put it behind your back.

2. Cross your hands 1 min and breathe normally.

3. Keep your neck and head straight and keep your eyes on the front.

4. Then slowly let go of the double opening and relax for the other side.

third place

Chest stretching

1, sit on the ground or add, and straighten your legs forward.

2. Put your palms behind your back, your fingertips point to your hips, and your fingers are completely open.

3, the body is pressed back, the shoulders are open, and the chest is chest.

4. Hold on 1 min.

fourth

Recumbent spinal torsion

1. Straighten your legs, bend your right leg, and press your hands to your chest.

2, the torso is still, and the right leg is pressed to the outside of the left knee.

3. Keep 1 min, slowly return to the initial action, relax and change to the other side.