This is definitely the first place to get rid of habits. On the one hand, staying up late will make people's attention highly concentrated, and the cerebral cortex and central nervous system are constantly in a state of excitement and tension, leading to autonomic nerve disorder, scalp capillary contraction and reduced blood supply; On the other hand, staying up late can easily lead to endocrine disorders, excessive secretion of hair follicle oil, resulting in hair follicle blockage, both of which will cause hair follicle malnutrition and lead to hair loss.

Suggestion: Try to get enough sleep, so that all organs, tissues and brains of the body can get a good rest, thus improving the blood circulation of hair and allowing hair follicles to fully absorb nutrients, thus strengthening hair roots and alleviating and preventing alopecia symptoms.

2, dieting to lose weight

Many people will choose to go on a diet to lose weight in order to lose weight quickly. However, dieting will not only affect the hormone secretion of the body, but also lead to malnutrition of the body and hair due to unbalanced diet, thus affecting the growth activity of hair follicles, shrinking hair follicles and causing hair loss.

Suggestion: choose a scientific and healthy way to lose weight, such as "eat less and eat more meals+exercise moderately", and don't blindly diet, so as not to lose weight because of trivial matters, which will affect your health and hair. Usually, you should eat more "hair care" foods rich in protein, vitamins and minerals, such as beans, fruits and vegetables, walnuts, sesame seeds and kelp, to help your hair grow and enhance its quality.

3. Keep a high-pressure mood for a long time

Studies have shown that people will release more adrenocorticotropic hormone (CRH) under stress, and CRH is closely related to hair loss. The expression level of CRH receptor in patients with alopecia is significantly higher than normal level. This means that mental stress will directly affect hair growth.

Suggestion: a happy and optimistic attitude towards life is conducive to maintaining the stability of hair follicles. We should learn to adjust our emotions and release pressure. Usually you can do more aerobic exercise, listen to light music and keep a normal heart.

Step 4 tie your hair too tightly

For girls, wearing a tight ponytail looks youthful and energetic, but tying your hair like this for a long time may lead to the hairline moving backwards. Because long-term hair tension will block the capillaries of the papilla, resulting in a decrease in the number of local hair follicles, so that the hair enters the resting period, which is what we often call traction alopecia.

Suggestion: You can try to tie up your hair and wear it alternately. If you tie your hair, don't tie it too tightly. It is best to untie your hair before going to bed at night, which is conducive to maintaining good blood circulation of the scalp and maintaining hair follicles.

5. Shampooing ignores scientific nursing.

Many people just regard shampooing as a task, no matter whether it meets the standard or not, just wash it casually. I don't know that there are many "doorways" for shampooing. If you wash your hair well, you will naturally have thick hair and good quality. If you don't wash it properly, your hair will become less and less, and it will become drier and more hairy.

Suggestion: this matter on the head is directly related to our face value, so we must pay attention to it. We should not only keep the correct way to wash our hair, but also choose scientific and reasonable products to protect our scalp and hair.

For example, A'kin natural plant extract care series from pure Australia is different from most products containing various cheap chemical additives on the market. From the beginning, we adhered to the concept of "healthy hair care" and resolutely did not deduct the cost. From cleaning to nourishing, do not add any substances that are dangerous to scalp hair. Every product with different functions is selected and targeted natural plant ingredients, and there is no burden on the scalp. Ensure that hair follicles and hair can breathe freely and absorb nutrients normally, and maintain hair completely in a natural, pure, moist and silent form. Long-term use can protect hair quantity from the source and improve hair quality.