Diet 1: a bowl of soybean milk for breakfast, two pieces of whole wheat bread, eggs, a bean curd spinach, preserved eggs mixed with tofu, mung bean sprouts boiled in vinegar, rice, half a bowl for dinner, fried fenugreek, dried melon shrimp skin, cucumber mixed with yuba, and a small bowl of red bean porridge. Diet 2: a bowl of red bean and rice porridge and a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts) for breakfast. Longan or jujube 1 scrambled eggs with tomatoes, edible fungus mixed with celery, fried rice with oil and wheat vegetables, half a bowl of soup with spinach and pig blood and bean curd for dinner, fried potato shreds and cold cabbage heart. Diet 3: breakfast bean curd with soy sauce, steamed egg soup, half a steamed bread with cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, rice and half a bowl of dinner with cold green bamboo shoots, mapo bean curd and hot and sour lotus root slices. A bowl of millet gruel diet 4: breakfast pumpkin medlar porridge, fried eggs, assorted pickles, Chinese braised beef, cold spinach, vegetarian fried kale, half steamed bread dinner, winter melon sparerib soup, carrots, green peppers and shredded potatoes, cold tomato sauce diet 5: breakfast, steamed glutinous corn, 1 poached eggs, a cup of milk, Chinese tomato beef noodles (only eat half noodles). Cold kelp and shredded carrot for dinner, bean sprouts and fish ball soup, vegetable fried loofah, baked sweet potato 1 weight loss recipe 6: breakfast milk cup, egg pancake (not crisp in the middle) 1 Chinese bean skin fried green pepper, cucumber mixed with shredded chicken, mushroom fried rapeseed dinner, garlic mixed with sauce beef, pepper fried bitter gourd and shredded green vegetable soup to lose weight recipe 7: breakfast red dates and a bowl of corn paste and vegetarian steamed stuffed bun. Diet 8: a bowl of milk oatmeal for breakfast, floss 1 spoon, longan 1 slice, cold bean sprouts 1 plate, carrot kelp and red. Jujube 5 dinner, salted egg 1, chicken feet 1, cold-mixed cauliflower, purple rice porridge 1, weight-loss recipe 9: breakfast, a bowl of black sesame red bean porridge, a tea egg, cold-mixed shredded radish side dishes, Chinese stewed carrots, white radish mutton 1, and coriander mixed with tofu. A big bowl (containing a few pieces of chicken, 1 vegetables and a few mushrooms) diet 10: mung bean porridge for breakfast, 1 bowl of bean curd, 1 bowl of eggs and a bumper Chinese meal (all kinds of raw vegetables dipped in sauce), 65438. Braised beef brisket with radish 1 bowl for dinner, half a plate of boiled prawns, half a plate of three fresh Japanese bean curd, stir-fried kale 1 plate, and steamed bread in pockets 1 or tortillas 1.