Now square dance is very popular with middle-aged and elderly people. More and more elderly people welcome to participate in square dance as a form of exercise. But does square dance really make you healthy? It should be said that the positive role of square dance is still relatively large, and it can really improve the physique of many people, but we should also pay attention to some corresponding problems.

Positive effects of square dance.

Square dance can improve the physical quality of middle-aged and elderly people, such as the loose balance of cardiopulmonary function and bones, and can also effectively relieve blood pressure, blood lipids and blood sugar, promote the sleep quality of the elderly, improve their anxiety and depression, let them bid farewell to loneliness, and have some expectations and quality improvement for the quality of life.

The benefits of square dance are equal to doing physical exercise, which will definitely improve the physical condition of middle-aged and elderly people. But if you do it reluctantly, if you don't have a strong sense of sports risk, there will be problems such as too long exercise time and too strong exercise intensity, which is unbearable for your body.

2. Problems in square dance

In our daily life, we can also see that some middle-aged and elderly people are simply addicted to square dance. Sometimes I can't help dancing for a long time. During the period, I didn't have sufficient preparation activities, and I didn't relax after dancing the square dance. To be sure, my attitude towards this life is hurt.

Many middle-aged and elderly people exercise for too long and the amount of exercise is not very clear. And I have to say, just practicing square dance, there will inevitably be some individual items, so the effect of exercise may be slightly worse.

Therefore, square dance is indeed a sport that can be loved by middle-aged and elderly people, and it can also improve and enhance their physical problems. However, it will bring bad consequences for those unscientific behavior concepts to dance square dance.

In addition to doing some corresponding warm-up exercises before the square dance and relieving muscle stretching after the square dance, we should also pay attention to wearing some non-slip shoes, paying attention to the danger of the environment, and stipulating appropriate exercise time and amount according to our physical condition to improve our self-protection and safety awareness. Otherwise, you will not only get no benefits, but also bring trouble to yourself and your family.