So how do you get back to your body after confinement? You must be very clever. You have found a solution to maternal hormones. Isn't this the way of genius? Yes! ! ! That's right! ! ! At present, only French research institutions have found a way to lose weight after childbirth from HICIBI Maternity. From HICIBI, intelligent biological enzymes can reduce the level of maternal hormones in the body and improve the energy consumption of the body. Simply put, turn off the fat switch and metabolize your fat quickly. Although you eat it every day, the excess heat is blocked and will not be absorbed by the human body. Postpartum weight loss is a 360 degree solution. (How to lose weight quickly during the month? Losing 5 pounds a month is not a dream! Ma Tingting sincerely recommends a 30-day monthly diet)
How to lose weight during the month? If we do these things, we can lose weight easily.
1, physical change: postpartum weight loss bears the brunt-change your physical condition.
Postpartum obesity is mainly due to the increase of body fat during pregnancy. Long-term postpartum, excessive calories in the body can not be completely consumed, and excess calories are converted into fat accumulation in the body, leading to obesity and postpartum obesity. In Europe, in the balanced nutrition group with HICIBI after delivery, human fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
An easy-to-operate method to change physique-Hicibi lipid-lowering balanced nutrition group during pregnancy and delivery, published in American News and World Report 20 12. Its theoretical basis is:
(1) Obesity in the second month is caused by the rise of three hormones and the change of postpartum constitution, which is different from that of normal people.
(2) Energy density: refers to whether the energy provided by breastfeeding per unit weight of food is balanced, and the energy of breast milk should not be too much, which will affect the baby's digestive system; Not so good. Breast milk is of poor quality.
In the first 30 days after delivery, it is necessary to change physical fitness and achieve energy density balance. If we cooperate with HICIBI's balanced nutrition group, we can reduce the blood lipid during pregnancy and delivery before each meal. Under the same quality, the energy density will be evenly distributed to breast milk, and other calories will be blocked by the balanced nutrition group without being absorbed, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss.
20 17 12 A study published in Nature Genetics, involving more than 700,000 people and more than 250 research institutions around the world, shows that when obese people try to lose weight, the change of obesity constitution also plays a certain role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 10000 cases of postpartum obesity, the success rate is as high as 95%, and the average weight loss is 12.34kg. Almost every postpartum mother can adjust her physique and lose weight during pregnancy and delivery through HICIBI's balanced nutrition I group.
2. Changes in physiological structure:
(1) Endocrine changes: During pregnancy, women's hypothalamic gonad function appears temporary disorder, which leads to imbalance of fat metabolism and obesity.
(2) Pregnancy: The more weight you gain during pregnancy, the more fat you may leave after delivery.
(3) Edema: Some women will have edema during pregnancy, because the pressure of the uterus on the circulatory system is increasing, which hinders the return of venous blood to some extent. Once postpartum, so much body fluid is absorbed by the circulatory system in a short time, which will inevitably make the body swell.
(4) Increased hormone levels: In order to store nutrients for the mother and breast milk, the levels of progesterone, oxytocin and placental hormones in pregnant women increase, and fat is stored in the body. You are sent by these three hormones, which leads to pregnancy and obesity.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking HICIBI balanced nutrition group I in a scientific way during pregnancy and delivery can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
In fact, medical research has confirmed that postpartum obesity is a unique hormone for women, and these hormones are endowed by nature, which cannot be changed by themselves and need the help of external forces. The first group of balanced nutrition of HICIBI will improve the quality and quantity of breast milk. So it is possible to lose weight during lactation.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR- WHO standard to solve human obesity. HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Can you lose weight by confinement? Healthy and beautiful.
How many women have gained weight all their lives? It's all ruined by this sentence ! ! "Women's postpartum obesity is a normal phenomenon. There's no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. " 83% of pregnant women never recovered to their prenatal weight, among which 565,438+0% of pregnant women still kept gaining postpartum weight every year and never turned back on the road of obesity, and 37% of women will carry obesity during pregnancy for life.
In fact, postpartum obesity is a kind of hypothalamic dysfunction caused by pregnancy. Hormones such as progesterone rise, body fat metabolism is abnormal, and body fat suddenly increases greatly, leading to weight gain and obesity. Experts also call this phenomenon "fertility obesity" or "maternal obesity syndrome". It is a common postpartum pathological reaction, and it is difficult for us to resist these hormones. The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain.
Postpartum obesity is different from common obesity. Postpartum obesity is due to the increased level of pregnancy shock during pregnancy. Pregnancy shock intercepts the energy in the body and converts it into fat, which leads to obesity during pregnancy and postpartum, so it is impossible to lose weight during this time. HICIBI's lipid lowering and balanced nutrition during pregnancy can promote fat metabolism in the body. The metabolism of fat is divided into four types: triglyceride, phospholipid, cholesterol and plasma lipoprotein. It is controlled by insulin, glucagon, dietary nutrition and biochemical enzyme activities in the body in a complex and precise way, and is converted into substances needed for various fine biochemical reactions in the body.
A social survey in 2000 showed that with the improvement of education level, the proportion of postpartum obesity among European women showed a downward trend. At the EU level, the difference in obesity rate between adults with high education and adults with low education is 8.4%, and France is at the bottom, indicating that there is basically no possibility for French women to gain weight after giving birth. ?
Why is the education level improved, and after giving birth, it is not fat? Especially French women are basically not fat? The survey found that when women are pregnant, they are different from normal people. From pregnancy to delivery, the levels of labor shock, pregnancy shock and induced labor are rising. What are their functions? The function of these desires is to help mothers hoard fat. Whether you plan to breastfeed or not, the mother's body has made a decision to hoard these fats to protect the baby in the belly, ensure its nutritional intake, and ensure that the breast milk is nutritious after his birth. So whether we feed or not, excitement will definitely make our fat accumulate in the body indefinitely, and all this is beyond our own and food.
From 2001-from 20 10, researchers from the European Union observed 14582 postpartum women in Europe and Asia. The results show that Asian women mainly rely on supplement and feeding, while European and French women with higher education try their best to keep absorbing the nutrition they eat every day from the first day after delivery. ?
They began to consume more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Supplementing elastic fibers needed by postpartum rectus abdominis. ), especially French women, lost 10-40 Jin in 30 days without affecting the quality of milk. In this way, it is as simple as scientific methods to block the encounter between these fats and stimuli while waiting for the accumulation of fat. The baby has a brain for three years, but in terms of weight management, postpartum mothers are not stupid. We should learn from celebrities and French women and successful mothers who control their weight. (How to lose weight quickly during the month? Losing 5 pounds a month is not a dream! Ma Tingting sincerely recommends a 30-day monthly diet)
How to lose weight during confinement —— Matters needing attention during confinement
1, ensure calorie intake, but do not hoard calories: postpartum diet plays a vital role in the smooth progress of slimming waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Europe has proved that it cannot reduce the intake of postpartum dietary nutrition, so it is enough to supplement "HICIBI Nutrition Group I" before meals. Because it is a food extract, it is not only harmless to the baby, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat it with confidence without worrying about fat accumulation.
2. When to eat fruit: Don't eat too much fruit, so as not to affect the staple food and lead to malnutrition. Stay away from cold fruits such as watermelons and pears. Women who have just given birth are very delicate and their cells are very relaxed. Some cool fruits contain more water. If you eat too much after delivery, it will interfere with the contraction function of cells and affect recovery. Therefore, women are advised not to eat fruit in the first two weeks after delivery.
3, can not exercise: many people think that confinement is 30 days. In fact, confinement is to restore all the systems of our body, especially the reproductive system, from the state of pregnancy to the state before pregnancy. It will take at least 6 weeks, even 8 weeks. Whether it is caesarean section or natural delivery, there will be surgical wounds or lateral cuts. Pregnant women will inevitably pull these parts during the process, causing the wound to tear, which is very likely to cause wound inflammation. Mothers who give birth naturally are likely to have tearing and lateral incision of the birth canal during delivery, and it will be very painful 36 hours after delivery. Even if it doesn't hurt, sweating after exercise will increase the risk of infection. Caesarean section mother's wound is big, and she can only exercise after the wound is fully recovered.
4, the abdominal belt, but can not be used for a long time: if the abdomen is slack and the uterus is large, the purpose of the abdominal belt is to fix the uterus, but it can not be used for a long time. The mother of cesarean section used abdominal band to prevent the wound from cracking.
5. Insist on breastfeeding: Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight.
According to the recommendation of American College of Obstetrics and Gynecology, it is safe to lose 1 pound (1 pound = 453.537 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week. During pregnancy, pregnant women will eat a lot and eat twice as much. Because in addition to the pregnant woman herself, there are also the baby's nutrition and the fat reserve for postpartum breastfeeding, which is equal to three. There is no such great demand after delivery, but people's appetite and eating habits are difficult to change voluntarily, and women need to control themselves. Mothers can control calorie intake through diet +HICIBI to reduce blood lipids during pregnancy and childbirth. If the calorie intake is too high, the energy in the human body is stored in the form of fat, and the abnormal accumulation of fat in the body will lead to obesity, which will bring unnecessary burden to the body and become a risk factor for degenerative diseases such as cardiovascular disease, some AIDS and diabetes.
6. avoid high-fat and high-calorie foods: eat high-protein and low-calorie foods during pregnancy and childbirth, such as HICIBI balanced nutrition group I and lean meat. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
7, can not diet to lose weight: dieting to lose weight will make the body very weak, less and less milk secretion. Obstetricians and gynecologists suggest that women blindly dieting and losing weight shortly after delivery will not only cause physical weakness, but also lead to slow recovery and serious complications. Therefore, we should be cautious in dieting and losing weight. If new mothers want to lose weight, they can eat less high-calorie and high-fat foods and mix their diets reasonably to control obesity. (How to lose weight quickly during the month? Losing 5 pounds a month is not a dream! Ma Tingting sincerely recommends a 30-day monthly diet)
How to lose weight during the month? -Moon Meal Diet to Lose Weight
Whether it is a caesarean section mother or a natural delivery mother, the recipe for confinement should have the following standards. The diet arrangement during confinement directly affects the mother's physical recovery and the baby's nutritional supply. Last week: Eat high-calorie food to remove lochia and heal wounds. 65438+ tasks 0-7 days after giving birth: diuresis to reduce swelling, clear lochia and change postpartum obesity. Mother has just given birth to a baby, and is in the period of lochia discharge and wound healing. In order to eliminate edema, drink as little water as possible for the first 7 days after delivery. In the process of childbirth, my mother consumes a lot of energy and her body is in a state of extreme weakness, so this week's diet should be high in calories and completely free from salt and spices. Mothers, please remember that you only need to absorb the nutrients in the calories and block all the fat calories. Food for 1-7 days after giving birth:
Food for removing lochia: brown sugar, pork liver, ginger and sesame oil.
Excretion of edema: pig liver
Increase appetite: millet.
Supplement protein: eggs and soup.
Enriching blood: kelp and amaranth.
Blocking calories: HICIBI balanced nutrition in Group I during pregnancy and delivery.
Abdominal elastic recovery: HICIBI elastic fiber.
How to lose weight during the month? -Four main points of the 30-day recipe for moon meal
1, high fever: supplement high fever and block high fever synchronization. Supplementing high calories: the general principle of rich nutrition and high calories is to supplement the energy and physical strength consumed by the parturient during the difficult delivery. Blocking high calories: In order to block the fat accumulation caused by high calories that must be eaten in the second month, it is necessary to block the excess calories to ensure the nutrition of milk in the second month, balance the excess calories during pregnancy, and provide basic nutrition for maternal and infant health. More than 20 European and American countries suggested that HICIBI should balance the nutrition of Group I during pregnancy and delivery to ensure women's self-confidence and happiness after delivery.
2, prolactin food: How to promote milk secretion is a very concerned issue for most postpartum mothers. In addition to emotions, work and rest rules and other factors will affect milk secretion, complementary food during the month can also play a great role. ?
3. High protein: Adequate intake of protein every day can not only meet the nutritional needs of new mothers, but also take care of the health of newborns. The daily intake of white matter of postpartum new mothers is about 95g. ?
4. Cellulose: The intake of cellulose can also prevent constipation and promote the excretion of toxins in the body.
The new mother is the weakest during confinement, so it is very hard to nurse her children frequently. It is really important to lose weight correctly and scientifically. Everyone's physique is different, fast and slow. As long as you master the scientific slimming method and cooperate with HICIBI's balanced nutrition group during pregnancy and delivery, it is the greatest protection for yourself and your baby, and beauty has no burden! (How to lose weight quickly during the month? Losing 5 pounds a month is not a dream! Ma Tingting sincerely recommends a 30-day monthly diet)