1. Play basketball
Playing basketball can not only lose weight, but also turn the whole body fat into beautiful muscles, achieving good shaping effect, and it is of great benefit to the development of bones and the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical.
2. Yoga
Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.
jogging
Simple running is called the king of aerobic metabolism. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs keep moving, which is beneficial to heart, lung and blood circulation. Outdoor running will be limited by the environment, and the treadmill is a relatively good choice. It should be noted that it is best to loosen the handrail of the treadmill under the premise of ensuring balance, because this will increase the oxygen utilization rate by 8% and the heart rate by 5%. Choosing a treadmill with a certain slope can improve the weight loss effect. New North. Com reminds you that jogging usually takes a long time, so you should replenish water in time.
swim
Swimming is considered as the best exercise to lose weight. It is a whole-body exercise, which can exercise almost all the muscles of the whole body, not only shape, but also improve the cardiopulmonary function. Swimming is conducive to enhancing heart and lung function, exercising flexibility and strength, helping women recover their body shape after childbirth and enhance their physique. It's good exercise for people who are thin.
climb mountains
In recent years, mountain climbing has gradually become a kind of aerobic outdoor exercise that people like very much, because mountain climbing can not only play a role in losing weight, but also let people who live in cities for a long time get in touch with nature and feel the beauty of nature.
dance
Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.
Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.
Ride a bike
Cycling is an aerobic exercise, which can exercise the muscles of the whole body. This is a very healthy exercise and has a very significant effect on losing weight.