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How to reduce the fat on thighs is the most effective?
Weight loss must be holistic and comprehensive to be effective.

If you must target some of them, I recommend the following methods.

1. Massage. Massage your legs with massage cream after bathing every day, and recommend Vichy's slimming essence.

2. Acupuncture. You can ask an acupuncturist to help you acupuncture the parts that need partial weight loss.

3. Exercise. Cycling and swimming are both effective ways to exercise ~

4. Take diet pills. The last thing to recommend is taking medicine, because it is toxic and health is the most important.