For skipping rope, the age of enlightenment is 6 years old. This is mainly to cultivate children's interest in this sport, and at the same time strengthen their physique through exercise. And if you practice systematically, it is generally appropriate to be 6 years old. Children of this age have strong imitation ability, and the proportion of skipping training can be appropriately strengthened.
6-year-old children can generally shake the rope and jump with it. Although I can't jump coherently, I already have a sense of rhythm. Skipping rope is a sport that attaches great importance to physical coordination and responsiveness. Through repeated training, children's hand-foot coordination and physical reaction ability can be greatly strengthened, and children can have agile skills.