Tomato is rich in nutrition, and its lycopene has unique antioxidant capacity. Vitamin C has the functions of promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Eating more can play an anti-aging role and keep the skin fair. Carrots contain a lot of carotene and vitamin A, which helps to enhance human immune function. This dish made of these three ingredients is extremely nutritious and has the effect of losing weight.
material
500 grams of beef
4 tomatoes
Carrots 1
3 shallots
Garlic 5 cloves
Ginger amount
2 tablespoons cooking wine
3 teaspoons of salt
3 teaspoons of sugar
Practice steps
1. Prepare the above ingredients as shown in the figure.
2. After washing the tomatoes, cut them into pieces as shown in the figure.
3. Wash, peel and cut carrots for later use.
4. Wash the beef as shown.
5. Soak the cut beef pieces in cold water for about 10 minutes and then take them out.
6. Take the pot and put the soaked beef into the pot, immediately inject cold water (less than beef), and remove the blood foam after the fire is boiled.
7. Take out the beef and drain it for later use.
8. Pour 60ml of cooking oil into the pot over high fire. When the oil is slightly hot, add white sugar. When the white sugar melts and slightly discolors, add slices of roast beef, onion, ginger and garlic, stir well and cook wine.
9. Inject hot boiled water to soak beef, and after the fire is boiled.
10, pour into the electric pressure cooker.
1 1. Pour 30ml of cooking oil into another pot, pour in tomato pieces and carrot pieces, and turn to medium heat to fry the tomatoes into mud.
12. Pour the fried tomatoes and carrots into the electric pressure cooker, add salt, cover the lid, and press the button for stewing meat or beef and mutton.
13, braised tomato and beef, be sure to come to a bowl with soup and meat!