Every100g of octopus contains 135 calories. Although it looks high, it is low in seafood. Moreover, octopus has a lot of protein, but little fat. The criterion for judging whether a food will gain weight is not to say that there is only one calorie, but to look at its overall nutritional composition, so the comprehensive judgment is accurate. In addition to calories, the contents of other nutrients in octopus are of great benefit to human body, and none of them can make people fat.

Octopus is a high-protein and low-fat food. The protein of each octopus 100g is as high as 19g, which is not inferior to ordinary beef, pork and fish, and is six times as high as the protein content of milk. And contains all the amino acids necessary for human body, belonging to the real high-quality protein; The fat content of octopus is extremely low, with only 0.4g fat in 100g, while the fat content of lean pork with the same weight is 6.2g. Grass carp, both aquatic products, also has 3.2g fat per 100g fish. Therefore, if we want to eat protein and don't want to eat too much fat, octopus is a good choice.

How to eat octopus to lose weight? Boiled octopus

Ingredients: octopus, ginger, cooking wine, garlic, millet pepper, aged vinegar, soy sauce, sugar and sesame oil.

Exercise:

1, octopus clean for standby.

2, put the right amount of water in the pot to boil, pour the octopus, add two pieces of ginger and cooking wine, and immediately turn off the fire after boiling again.

3. Prepare a container and pour a large bottle of iced mineral water or an appropriate amount of ice cubes.

4. Put the fished octopus into iced mineral water or ice cubes, and use the iced mineral water or ice cubes to make the octopus taste crisp and refreshing; This is based on the principle of thermal expansion and cold contraction, which makes octopus more crisp and refreshing.

5. Make a sauce with soy sauce, aged vinegar, sugar, millet pepper and minced garlic sesame oil, and put a crisp octopus in the sauce.