More entertaining male fitness programs;
1, keep exercising on rest days.
In order to keep healthy, many people insist on aerobic exercise every day, but they relax on holidays. Holidays should be relaxing, but we should not forget to exercise. You can choose a more relaxed way of exercise, such as changing your usual jogging to climbing mountains or walking, or swimming in the hotel swimming pool.
2. Eat more organic food.
Even if you are busy at work, don't choose to eat fast food, which is not good for your health. If you are too busy to buy food and cook, you can choose to buy organic vegetables and chicken salad as food in a coffee shop. They can not only fill your stomach, but also maintain all kinds of protein and vitamins you need for work and exercise.
3. Learn a sport that you can't do.
Interest will motivate you to do what you like. At this time, you can also try to learn a sport that you are interested in but have never learned before. For example, fighting, taekwondo and other sports, or taking tennis lessons, in short, try more while you are young and let your interest urge you to exercise.
Men's essential home fitness equipment:
dumbbell
Do you think dumbbells are just tools for thin arms? Then you underestimate its function! Dumbbells can not only help you slim your arms, but also have obvious effects on the sculpture of back muscles and shoulder lines. They can even be used as a gravity aid for your lower body exercise, making it more effective.
There are many books that teach dumbbells to keep fit. Open them and you will find that dumbbells have so many functions!
Advantages: there are many slimming demonstration movements, which are simple and easy to learn; If there is no dumbbell, you can use a mineral water bottle filled with water instead, which is convenient and economical.
Disadvantages: If you don't pay attention to the posture of lifting dumbbells, it is easy to hurt your wrist, so use it with caution. Fitness time: 1 movement, do 20 movements, rest 1 minute, and repeat for 3 rounds.
Elastic rope
There are large and small muscles in the human body. Heavy dumbbells can be used for large muscles, and elastic ropes can be used for small muscle groups that are difficult to practice (such as back arms). In addition, after weight training such as dumbbells, you can also stretch with elastic rope.
Advantages: Very effective for small muscle groups that are difficult to train.
Disadvantages: there are few demonstration action materials, and it is not easy to learn just by looking at pictures.
Fitness time: 1 movement, 12 ~ 15 times, repeated for 2 rounds.
Tips for slimming: Remember to slow down and stretch the elastic rope slowly when doing it, which will be better and safer.
doughnut
Donuts are as versatile as dumbbells, but they are lighter and can be worn directly on your wrist. Besides being convenient to use, they are not tired to do it. You can wear it while running or walking, or even hide it in your clothes when you wear a little longer clothes, and no one will find it when you walk!
Advantages: directly worn on the wrist, there will be no sports injury.
Disadvantages: almost none, but if there is, it is an excuse for you to be lazy.
Fitness time: 1 do 30 times, then rest 1 minute 1 round, repeat 3 rounds.
Tips for slimming: In addition to hand exercises, you can also do foot lifting exercises.
Torsion disc
Everyone who has used it thinks that the effect of twisting the waist is better than hula hoop. Mainly because it is almost easy to learn and quite fun, it is easier for people to persevere. The effect is worth recommending!
Advantages: simpler than hula hoop, more suitable for people who want to slim down but can't shake the hula hoop.
Disadvantages: people with poor balance should think carefully before using it.
Fitness time: 15 ~ 30 minutes.
Tips for slimming: The bigger the shake, the better, and the better the effect will be.
Four coolest ways for men to stay healthy:
1, fight
Fighting is the sport that can best exercise a man's figure. Choose sweat-absorbing and breathable tops and loose pants, and wave your hands heartily on the stage of fighting to let the sweat flow down. Aside from everything, your every punch and every movement is so charming. Not only did I achieve the effect of fitness, but I also brought out my coolest side.
Step 2 ride a bike
This kind of outdoor exercise makes people full of energy and sense of movement. Men who ride spinning bikes are also very attractive to men. Put on a tight coat, with your passion, step on the highest speed, vent all the pressure in your work and life, let all the dissatisfaction and troubles drift away with the wind, leaving you with sweat.
3. Yoga
Yoga is not a woman's privilege. This kind of pilates and yoga is a kind of exercise that precipitates restless hearts. Put on soft fabrics, sit there quietly, take a deep breath, throw all your troubles out of your world, and bring you balance and tranquility. Deduct your sense of movement in static state, and embody your charm in tranquility.
4.barbell
Barbell is also a way to lose weight quickly, and it can also shape beautiful lines. But when doing this exercise, it is best to do it according to the standard exercise, and you can't get hurt easily. Put on fitted shorts and lift barbells, which is a cool exercise and makes you more attractive to men.
People who have seen how people who have a lot of entertainment work will see:
1. What knowledge should men have for fitness?
2. Matters needing attention in men's exercise and fitness
3. The most effective way for men to keep fit
4. Men's family fitness methods
5. Men's waist fitness method