If you want an exercise plan, I suggest you download a software on your mobile phone, which contains some targeted exercises.

But to be honest, you still have to control your mouth to lose weight. You don't have to exercise, but if you eat less, you will lose weight. It's useless to exercise hard and eat hard.

Like my friends, I do exercise and run every day. Because of the huge increase in exercise, my appetite is particularly good. I used to have a bowl of rice, but now I don't feel that he has lost weight.