1 Reduce the number of stairs and elevators every day. Starting from reducing the number of elevators every day, based on the third floor of the building, the number of steps adds up to 33 * * * steps. Climb 100 times a day after work in the first two weeks, once for the last time. There are also some important points in climbing stairs. When going up, go up two steps at a time, which can effectively stretch the muscles at the back of the buttocks and thighs. Go down step by step when you go down, which is for safety reasons. If you work on different floors, it is suggested that you can climb up and down like this. If you want to lose weight for a long time, climb for 30 minutes and jump rope. Just remember to stretch and relax after climbing, especially the thighs and calves.

Standing for half an hour after a meal in a crowded office cubicle always makes people sleepy after lunch. You can stand for a while. Experts say that this is a healthy behavior, because the long-term sedentary work mode is easy to cause obstacles in human blood circulation and digestive system, and the metabolic level will decline. Standing for a while after a meal is helpful to the absorption and digestion of food, and it is not easy to leave fat in the abdomen and swell it up.

3 Shrugging your shoulders, swinging your arms, twisting your waist, sitting in the office, the work intensity of the neck, waist, back and shoulders is the greatest, so these parts should be taken care of. Stand or sit naturally, with straight waist and tight eyes. While inhaling, the two shoulder blades are lifted one after another, then rotated forward, downward and backward 10 times, and then rotated in the opposite direction 10 times. Shrugging one's shoulders and swinging one's arms often can make the qi and blood of the shoulders and arms run smoothly, and effectively prevent scapulohumeral periarthritis and cervical spondylosis. The foot is shoulder-width, with hands akimbo, four fingers in front, and the thumb behind Shenshu (under the spinous process of the second lumbar vertebra, open sideways 1.5 inch). Turn 10 turn clockwise, and then turn 10 turn counterclockwise. This method has a certain preventive and therapeutic effect on diseases such as lumbar muscle strain and low back pain.

4 Sit in a chair and move your legs. Lifting the chair so that the thighs are parallel to the ground can reduce the pressure on muscles, tendons and bones and prevent musculoskeletal diseases; Choose an armchair with a rolled-up towel or headrest at the waist; Hands, wrists and forearms are in a straight line, so that the elbows are at right angles when the forearms are placed on the desk; Keep your head and body straight and lean forward slightly; Elbows should be close to the body, bending 90 degrees to 120 degrees is appropriate; The shoulders are relaxed and the upper arms naturally droop; Put your feet flat on the floor; This chair had better be padded.