My specific method is:
If you want to thin your thighs as soon as possible, hit the outside of your thighs.
Starting from the "Huantiao" point, down the outer thigh, followed by "Shi Feng" and "Zhongdu"; Tap each acupoint 50 times, 1 ~ 2 times, once a day (preferably once in the morning and once in the evening); Use your fist (hollow fist), wrap your arms around and hit hard! One leg can be upright, the other leg can be lifted (stepped on the steps), and one leg can come; Of course, you can also fight with your legs. It hurt at first, but it gradually stopped after a few days. Stick to it and it will work in a week.
You can also improve spleen and stomach function and improve immunity by the above methods. It's killing two birds with one stone!
Wish you success!
Don't forget, after one month, please tell me the result of stovepipe!