Egg yolk contains more lecithin, which can produce a lot of acetylcholine after decomposition, which can improve children's memory and acceptance. Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybean also contains 1.64% lecithin, iron and vitamins. Proper intake can enhance and improve children's memory. Fish contains globulin, albumin and a lot of unsaturated fatty acids, and is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve memory. Walnut kernel contains 40% ~ 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable to the brain, and children often eat walnuts, which is very beneficial to the healthy development of the brain.

If the baby doesn't have a good body as a support and good nutrition, then no amount of training and parenting will play much role, because his brain's acceptance ability and body's acceptance ability can't reach the kind of ability that he can apply to training and parenting.

Here, let's take a look at how to help your baby grasp the key nutrition. First, let's look at the brain's nutrition, including protein, DHA, lecithin and mineral vitamins. These are just nutrients. Speaking of this, we will think of how to improve children's intelligence through diet and nutrition. How should pregnant mothers eat and arrange their children's diet? Choose which brain-nourishing foods.

You can eat more soy products, such as bean skin and dried beans, and you can also eat more animal liver blood, sesame seeds, walnuts, peanuts, pine nuts, tofu, bean sprouts, bananas, apples, oranges, wheat and corn, which can promote the development of cerebellum. Eat dha. Drinking a bowl every night has a good effect on nourishing the brain. Banana is rich in nutrition, also known as the "fruit of wisdom", in which the contents of trace elements and potassium ions are high. Potassium ions are an important part of the brain nervous system, so bananas can play a role in strengthening the brain.