The methods of slimming thighs mainly include: 1, massage, using slimming thigh massage essential oil along the position of thigh meridians, and then combing and massaging the fat, which can not only help promote fat burning, but also help tighten muscles and successfully achieve the effect of slimming legs. 2, exercise, common stovepipe sports are swimming, leg lifting, horse stance just look and so on. You can do these exercises more if your thighs are thick. These exercises are good stovepipe exercises and promote the burning of leg fat. 3, diet, diet should be a combination of low fat and high fiber. You can eat more vegetables and fruits and less fatty foods, especially fast food.