Apple is one of the fruits that almost everyone loves. Can play a role in losing weight. An apple is low in calories and quality, so don't worry about gaining weight. Apples are also rich in pectin, which can promote gastrointestinal peristalsis, promote the excretion of toxins in the body and reduce the residual garbage in the body. It is a fruit that many female friends like to eat, and it is one of the main ingredients for making salads.

Lemon is also a good choice, its calorie is extremely low, and citric acid in lemon can promote calorie metabolism. Contains one of the best vitamin C in fruits, and often eats lemon, which has good whitening effect and low calorie. Women who love beauty and want to lose weight can eat it in moderation. Remember not to eat lemon on an empty stomach, which may cause stomach pain.

Kiwifruit is rich in vitamin C, which can resist aging, promote cell activity and keep skin rosy. Pineapple is also a favorite of many people. The sugar and nutrients it contains are all needed by human body, and it is also an ideal product to lose weight.

Eating a banana every day can effectively help regulate the stomach and intestines, and also has the effect of eliminating water in the body. It is an ideal fruit to lose weight and is very suitable for constipation. Although fruit can help the body lose weight, it must not be used as a staple food, nor can it be eaten in large quantities every day. There is a lot of sugar in it. If it cannot be metabolized, it will easily become fat and cut into the body.