In autumn, some people will take supplements to eat some food, but some women who love beauty don't want to eat too much high-calorie food and are worried about getting fat. In fact, there are many kinds of food, some of which will lead to obesity, some of which are very nutritious and not very high in calories. They are suitable for eating when you lose weight in autumn, and many of these foods are common to everyone.

1, autumn slimming food

(1) pumpkin

It tastes sweet and warm, warms the body, nourishes the spleen and stomach, moistens the lungs and promotes diuresis. You can eat it in autumn to lose weight. Shrimp, mushrooms and chicken can be used to make pumpkin salty rice or pumpkin porridge, which is often eaten.

(2) Porphyra

Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

(3) poultry eggs

Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.

(4) Apple

Malic acid can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

(5) bananas

Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

(6) Mutton

Tonifying the middle energizer, benefiting qi, sweet and hot, has diuretic effect, and is a food suitable for warming up, health care and weight loss in autumn and winter.

(7) Red beans

The alkaloids contained in it can increase the peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat.

(8) Papaya

Contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat; Pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

2. Reasonable diet in autumn

First, the diet structure.

The climate in autumn is dry, and when it is dry, it consumes body fluid. You should eat more nutritious foods, such as sesame, walnut, glutinous rice, honey, dairy products, pears, sugar cane and so on. The elderly can also eat more rice porridge to benefit the stomach and produce fluid. And try to eat less spicy products such as onions, ginger, garlic and leeks to prevent the consumption of yin, blood and body fluids from aggravating the feeling of dry mouth. When all kinds of fruits and vegetables are harvested in autumn, eating more fruits is of great benefit to the body and can also prevent the occurrence of "autumn dryness". However, the climate is getting colder in autumn, so it is not advisable to eat more fruits and vegetables to avoid damaging the spleen and stomach yang. Fish, meat and eggs are also abundant in autumn, and people's choice of food has expanded. At this time, we should pay attention to the balance of diet, the collocation of staple food and non-staple food, and the collocation of meat and vegetables, which conforms to the principle of "nourishing Yang in autumn and winter".

Second, food.

Tremella, sugarcane, pear, honey, lotus root, black-bone chicken, soybean milk, etc. Has the effects of nourishing yin and moistening dryness; Autumn diet should be "less spicy and more sour", that is, eat less spicy and irritating foods and eat more sour fruits and vegetables, such as apples, pomegranates, grapes, mangoes, grapefruit, lemons, hawthorn and other fruits; Drinks should be soybean milk and milk, and it is best to eat more porridge, strengthen the spleen and stomach, and promote fluid production. Protein food: such as fish, beef, chicken, soft-shelled turtle, eggs, duck eggs and bean products.

Third, choose food properly.

The diet of the elderly in autumn should be flat and clear, and choosing some nutritious and digestible foods, such as red dates, yams and lotus seeds, will help to strengthen the body's physique and promote the rehabilitation of chronic diseases. For the elderly with chronic bronchitis, it is advisable to eat more pears or radishes, tremella, lilies and other foods that have the effect of clearing away lung heat and resolving phlegm, and eat less spicy and irritating things to avoid respiratory irritation. In autumn, you can also drink a cup of honey tea every day, which is helpful to moisten the lungs and relieve cough and achieve the purpose of disease prevention in autumn. In short, autumn is a good season for the elderly to nourish and eat, and it is also a good season for healthy people to make up. People can maintain health and longevity through food supplements, and achieve the purpose of delaying aging.