Although white radish looks dull, there is no doubt about its weight loss effect. Among them, white radish mainly plays the role of eliminating edema, especially suitable for friends with obesity in the lower body. Eating more white radish soup can relieve fat absorption, so it is excellent to insist on eating more.

2. Purple rice

Purple rice is a staple food with high nutritional content. Although purple rice is rice, it is more nutritious than rice. The most important thing is that purple rice has lower calories than rice and is rich in dietary fiber. Even if you eat more, you won't worry about getting fat. So it is very good to eat purple rice properly.

3. Tofu

Tofu is also a highly recommended diet food, which is low in fat, diuretic and nutritious. At the same time, tofu can also change the structure of fat in the human body, thus achieving the effect of losing weight. So it is obviously beneficial for friends who want to lose weight to eat more tofu.