I don't know what your constitution is, but it's important to lose weight and clear your intestines. Just drink yogurt and eat apples on Saturday and Sunday, just eat normally. You'd better stop when you think you can eat another bowl. In fact, you were full at that time, eating less and eating more. This is a sentence that has been said for too long. I have been using this method, and my healthy weight has been kept at 90 kg. Please try it and wish you success.