In order to provide adequate nutrition for the fetus during pregnancy, women will eat a lot of nutritious things. Some pregnant mothers are greedy and can even eat more after pregnancy. But after giving birth to the baby, I regretted it and had to lose weight during lactation. What are the diets for losing weight during lactation? Let's take a look with Bian Xiao.

Breastfeeding for a week

1, morning: coffee, apples; Afternoon: rice, fried potatoes and shredded green peppers, seaweed soup. ; Evening: Boiled shrimps (several), cold raw onions and celery.

2. Morning: porridge, bread and grapes. Afternoon: Crucian carp radish bean curd soup, boiled eggs, vegetable salad. Evening: mung bean porridge.

3. Morning: Oolong tea, monkey peach. Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

4. Morning: rice porridge, whole wheat bread and an orange. Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato. Evening: corn porridge

5. Morning: coffee, apples. Afternoon: rice, vegetarian stewed lentils and winter melon soup. Evening: chicken, roasted carrots.

6. Morning: porridge and oranges. Afternoon: Boil an egg and burn the sea fish. Evening: sweet potato porridge.

7. Morning: green tea, apples. Afternoon: Fried pork liver with carrot and celery. Evening: mung bean porridge.

What do you need to pay attention to when losing weight during postpartum lactation?

Don't overeat, don't rush to exercise, and lose weight during postpartum lactation, although it is imperative. However, some professionals pointed out that it is not suitable to lose weight for more than one month after delivery. You should choose the right way to lose weight at the right time.

These recipes are not uniform and may not be suitable for everyone. Therefore, everyone should choose their own ways and methods to lose weight according to their actual situation. But remember to use scientific methods, don't go on a diet, and don't hurt your health.