Aerobic exercise, jogging, skipping rope, cycling, etc. You can do it 4-5 times a week and keep it at about 50 minutes each time. When jogging, it's ok to walk quickly if you can't run. It is very important to ensure that you finish 50 minutes! ! !

Besides aerobic exercise, local anaerobic exercise is also very important. Just go online and find relevant moves and stick them where the landlord wants to practice, so I won't go into details here.

Besides exercise, diet and rest are also important. The so-called three-point practice and seven-point eating, without control, no amount of practice may be in vain! ! !

Eat only 8 points full for every meal. If you are hungry between 8 pm and 10, you can add meals, but don't eat too much. At this time, try to eat less protein. Try to eat less oil and sugar, and don't eat fat and skin. Then eat vegetables and lean meat, because unbalanced nutrition will lead to puffiness.

I wish you success in losing weight. You can ask if you don't understand. . . .