Cucumber contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. Cucumber has a low calorie, only 15 calories per100g. It is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Cucumber is also rich in cellulose, which can promote gastrointestinal peristalsis, accelerate excretion and detoxification. But also has a certain effect on lowering cholesterol.

Carrots contain carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. So that the human body can absorb nutrition more comprehensively. The plant fiber contained in it can improve the metabolism of human body and achieve the purpose of losing weight naturally. It can not only inhibit the human body's desire for sweets and greasy food, but also prevent colds and consolidate vision.

Cucumber carrot juice can promote gastrointestinal peristalsis, accelerate excretion and detoxification, and promote metabolism. So cucumber and carrot juice can lose weight.

Cucumber and carrot can be squeezed together. Cucumber and carrot are vegetables with more vitamins, which play an important role in supplementing human vitamins. Cucumber is rich in vitamin C, which has the functions of whitening and anti-aging, as well as reducing blood fat and losing weight. Carrots are rich in vitamin A, which can prevent night blindness, promote the absorption of vitamin D, reduce the incidence of osteoporosis and prevent arteriosclerosis. Therefore, juicing with cucumber and carrot can better meet the human body's demand for vitamins.

The nutritional components of cucumber and carrot are basically the same in structure, both of which contain vitamins. If the two ingredients are closely combined to make a dish together, the nutritional elements of loofah and carrot will not be easily lost. From a nutritional point of view, loofah and carrot can be eaten together. From the point of view of cannibalism, there is no example of anything colliding at this stage, which shows that loofah and carrot will have collision symptoms after eating together. Generally speaking, all ingredients that are allergic to the skin or unique will cause food to interfere with each other. As a very common loofah and carrot, the possibility of collision when eaten together is extremely low.

It is not easy to lose each other's nutrition, and it is not easy to cause food interference to the human body. So loofah and carrot can be eaten together. Everyone can try to cook two kinds of food for adults at home, which can not only feel the delicious food of the world, but also supplement the nutrition produced by the two kinds of food.