Eating pears can't lose weight. Pears are called hundred fruits. They are slightly cold and sweet, and can quench thirst, moisten dryness, eliminate phlegm and relieve constipation. If you can eat one or two pears every day in dry autumn, it has a unique preventive effect on autumn dryness. In addition, it can also clear away heat and soothe the nerves, and also has a certain auxiliary therapeutic effect on hypertension, insomnia and dreaminess. Eating oranges can lose weight. Oranges are bright, juicy, sweet and sour, and nutritious. They are fruits with high vitamin C content. It is the greenest fruit on the market at present. It mainly includes navel orange, sugar orange, blood orange and American Sunkist orange, all of which have the same weight loss effect and can be freely chosen by us. The maturity of oranges is March-June+065438+1October every year, which is almost the peak season for oranges. Eat and lose weight at a time!

The principle of orange weight loss:

Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body.

65438 +0 orange daily diet

Drink 1 cup of warm water with a little salt after breakfast, and then eat 1 egg+1 bowl of porridge.

Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.

Evening 1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.

The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever!

Eating oranges is the best way to lose weight.