1. Apple: As we all know, apples play an important role in losing weight. Because of their great characteristics, they can be used as three meals and are rich in nutrition. It is one of the important fruits for supplementing nutrition. People call apples health-preserving fruits, which have a good effect of detoxification and beauty, and are also conducive to promoting the digestion of fat. Apples are rich in potassium and a little sodium, which helps to eliminate edema.

2, water pear: water pear is rich in a lot of vitamins and cellulose, as well as high moisture. It helps to increase my satiety and reduce my calorie intake. Compared with apples, it tastes better and feels crisp, sour and sweet.

3. Grapefruit: Generally speaking, obese people are used to a high-fat diet. For people who are used to a high-fat diet, grapefruit can effectively control weight and lower blood sugar. And because grapefruit is low in calories, eating too much will not affect weight loss. Grapefruit itself is also rich in potassium, which helps to eliminate leg edema. In addition, grapefruit, as a delicious and healthy fat-reducing fruit, also has the effect of eliminating constipation.

4. Blueberry: Blueberry is a popular and delicious fruit. It not only tastes good, but also has the effect of losing weight and beautifying. It is the favorite of women who love beauty. Blueberry is not only a fruit with super antioxidant capacity, but also rich in cellulose, which can help dieters to feel full and effectively prevent the body from absorbing calories. Whether it's weight loss or beauty, choose blueberries.

5, bananas: bananas can not only help the body's metabolism, help gastrointestinal digestion, but also cure constipation. In addition, bananas are rich in vitamins and low in calories, making them the first choice for beauty and slimming. But it should also be noted that bananas can't be eaten as dinner like apples! Eating too many bananas will cause diarrhea.