Sugar content of common fruits:
Watermelon 4.2%, strawberry 5.9%, melon 6.2%, cherry 7.9%, lemon 8.5%, fresh grape 8.2%, plum 8.8%, pear 9.0%, pineapple 9.3%, peach 10.7% and fresh persimmon 10.8%. Apple 12.3%, sugarcane 12.3%, orange 12.8%, banana 19.5%, litchi 20.2%, fresh hawthorn 22. 1%, begonia 22.4%.
Fruits without sugar are: sour fruits: grapefruit, orange, pineapple, kiwi, lemon, green apple and strawberry.
Hypoacidic fruits: tomatoes, red apples, lychees, grapes, peaches, pears and Wendan.
Fruit without sugar is not less sugar: when it comes to "sugar", people often associate it with "sweetness", so many people think that fruit without sugar must contain less sugar. This has actually entered a misunderstanding. The taste of fruit is not sweet, but the sugar content may not be less.
It is not reliable to judge how much "sugar" there is in fruit just by taste. Because sweetness is not only related to sugar content, but also related to the type of sugar (such as fructose is sweeter than sucrose) and sour taste.
The "sugar" in fruit actually refers to the total amount of carbohydrates contained. Whether the sugar content is high or not depends on the amount of carbohydrates contained. Some fruits that are not sweet to eat, such as pitaya and kiwifruit, taste sour, but the data show that pitaya contains carbohydrate 100g, and kiwifruit contains carbohydrate 14.5g 100g. Judging from the total amount of carbohydrates, these two fruits can be regarded as real "high sugar" foods. But because people don't taste so sweet when they eat, they often fall into the taste trap. On the contrary, watermelon, which tastes very sweet, contains only 5.8 grams of carbohydrates per 100 grams. In addition, fruits with high sugar content include apples, apricots, figs, oranges, pomelos, lychees, persimmons, longan, bananas, bayberry and pomegranate.
In addition, according to the dietary guidelines for China residents, adults should consume 200 ~ 400g of fruits every day, that is, ordinary people (such as apples and pears) can consume 1~2 fruits every day. Moreover, fruit is best eaten between meals. You can't just eat fruit for dinner, because it is far from meeting the human body's nutritional needs.
Fruit is a kind of fruit that can be eaten directly, which refers to juicy and sweet plant fruit, which is not only nutritious, but also can help digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has the health functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer, lowering cholesterol and supplementing vitamins.
Fruit is the general name of some edible plant fruits or other organs.
"Sui's legacy": "Those who have it must be self-sufficient? Guazhou announced that it would go back and enter acacia fruit. " Hu Tianlu, a layman in the Qing Dynasty, recorded: "Those who have a king's name in the lane will always ... sell fruits at first, and then fetch water for the teahouse." Jun Qing's autumn ode: "Jiaodong, a peninsula worthy of being the hometown of fruits, has a particularly bumper harvest of fruits this year."