I'll tell you the secret, but stick to it. If you lose weight and go on a diet, you will lose your hair. Dieting will do harm to your health. You'd better exercise, and your hair will crawl all over your head. First of all, eat less protein, meat and more vegetables. March every morning 10 km with a load of 30 kg. Don't sleep after lunch, don't push-ups, and don't get tired. 1 can definitely lose 20 kilograms. My friend Xiao Pang, who used to weigh 1.72 and 180 kg, used my secret book, and now his figure is almost the same as that of Bruce Lee. He said, thin is good! ! !