Kelly Ann? Patricia (registered natural therapy and nutrition consultant) 5 tips "Break up with obesity for life" The plan to flatten your abdomen forever can make you have a sexy and flat waist and abdomen for life, as long as you do it. Here are five keys to success: don't push your luck. Gradually, you may increase the number of avocados from 65,438+0 to 2 or 3, or add 65,438+0 handfuls of fruit to your protein milkshake. It doesn't look so bad, but your belly fat will accumulate a lot. Eat in my perfect proportion and you won't go out of shape. Please also adhere to the diet control skills of "1 serving" introduced earlier. Be especially careful when eating nuts as snacks. Nuts are delicious, that's the problem. How many times have you said "I can only eat 1" and ended up eating the whole can? I knew it! ) Remember that nuts 1 serving is 1 fist, and 1 day can only be eaten at most 1 serving. Stick to eating healthy fat. Remember, eating healthy fat can help you lose weight. Don't be afraid of oil, not to mention that eating less oil can make you lose weight quickly. Healthy oil can accelerate metabolism, prevent fat from sneaking back into the stomach, and make skin and hair better. Therefore, every meal should have 1 healthy fat. Eating bone soup and collagen every day is a good habit. After the thin waist diet, drinking bone soup and taking collagen continuously is a good habit, which can keep the intestines healthy, reduce inflammation and keep full, so that you won't want to force junk food into your body and help you smooth wrinkles. Who doesn't want this effect? You can drink bone soup directly, or use it for stewing soup or making soup base, or even add it to cocktails (I mean, it's delicious! )。 As for collagen, you can add it to milkshake or soup, or you can enjoy 1 cup of collagen coffee every day. In addition, if you indulge yourself, such as eating too many slices of pizza, and you get fat 1 kg the next day, and your stomach is still very bloated, then have a 1 day bone soup mini-fasting method. The method is very simple, that is, just drink bone soup after getting up and before going to bed, and don't eat anything else, which can eliminate the danger of overeating, as if nothing had happened. Keep exercising and control stress. When you are busy, you may not want to exercise, keep a diary or meditate, but these activities are as important as diet, so don't ignore them. No matter how busy your life is, leave some time for yourself to exercise or settle down. Remember, you are as important as the people you care about. Fall in love with your new self! If you are used to covering your belly and flatulence, I guess there must be a lot of loose clothes in your closet. If so, I hope you go out and buy a lot of sexy clothes now. After a hard diet, it's time to show results! The more handsome guys and beautiful women pay attention to you, and the more your friends envy (or envy) your figure, the more motivated you are to continue the "forever flat belly plan" and always maintain a charming waist line. What are you waiting for? Go show off your figure! When buying new clothes, celebrate with always flat belly food! These recipes can make it easy for you to enjoy thin waist food all your life. Kelly Ann? Patricia (registered natural therapy and nutrition consultant) 5 tips "Break up with obesity for life" The plan to flatten your abdomen forever can make you have a sexy and flat waist and abdomen for life, as long as you do it. Here are five keys to success: don't push your luck. Gradually, you may increase the number of avocados from 65,438+0 to 2 or 3, or add 65,438+0 handfuls of fruit to your protein milkshake. It doesn't look so bad, but your belly fat will accumulate a lot. Eat in my perfect proportion and you won't go out of shape. Please also adhere to the diet control skills of "1 serving" introduced earlier. Be especially careful when eating nuts as snacks. Nuts are delicious, that's the problem. How many times have you said "I can only eat 1" and ended up eating the whole can? I knew it! ) Remember that nuts 1 serving is 1 fist, and 1 day can only be eaten at most 1 serving. Stick to eating healthy fat. Remember, eating healthy fat can help you lose weight. Don't be afraid of oil, not to mention that eating less oil can make you lose weight quickly. Healthy oil can accelerate metabolism, prevent fat from sneaking back into the stomach, and make skin and hair better. Therefore, every meal should have 1 healthy fat. Eating bone soup and collagen every day is a good habit. After the thin waist diet, drinking bone soup and taking collagen continuously is a good habit, which can keep the intestines healthy, reduce inflammation and keep full, so that you won't want to force junk food into your body and help you smooth wrinkles. Who doesn't want this effect? You can drink bone soup directly, or use it for stewing soup or making soup base, or even add it to cocktails (I mean, it's delicious! )。 As for collagen, you can add it to milkshake or soup, or you can enjoy 1 cup of collagen coffee every day. In addition, if you indulge yourself, such as eating too many slices of pizza, and you get fat 1 kg the next day, and your stomach is still very bloated, then have a 1 day bone soup mini-fasting method. The method is very simple, that is, just drink bone soup after getting up and before going to bed, and don't eat anything else, which can eliminate the danger of overeating, as if nothing had happened. Keep exercising and control stress. When you are busy, you may not want to exercise, keep a diary or meditate, but these activities are as important as diet, so don't ignore them. No matter how busy your life is, leave some time for yourself to exercise or settle down. Remember, you are as important as the people you care about. Fall in love with your new self! If you are used to covering your belly and flatulence, I guess there must be a lot of loose clothes in your closet. If so, I hope you go out and buy a lot of sexy clothes now. After a hard diet, it's time to show results! The more handsome guys and beautiful women pay attention to you, and the more your friends envy (or envy) your figure, the more motivated you are to continue the "forever flat belly plan" and always maintain a charming waist line. What are you waiting for? Go show off your figure! When buying new clothes, celebrate with always flat belly food! These recipes can make it easy for you to enjoy thin waist food all your life. The preparation time of fennel orange salad is 20 minutes/serving 4 servings │ salad │ sesame leaves or sesame leaves mixed with chicory 6 cups fennel bulbs 1, shredded shallots 1 big roots or 2 small roots, chopped oranges 2 pink grapefruit 1 blood oranges (or other oranges) 1 avocado. A glass of champagne vinegar or white wine vinegar 1 tablespoon honey 1 tablespoon avocado oil or olive oil? Cup garlic 1 petal and mash pepper 1 petal │ Method │ Making salad: put sesame leaves, fennel and shallots into a large plate or flat bowl and mix well. Peel and remove the film from citrus and grapefruit, and cut the pulp into half-centimeter-wide discs. If the grapefruit petals are big, cut them in half. Cut the citrus and grapefruit, add them to the salad, then add avocado slices, salt and a lot of freshly ground black pepper. Making oil and vinegar sauce: put all the oil and vinegar sauces into a small bowl or a sealable glass jar and shake well. Pour the vinegar sauce on the salad (make sure there is no garlic) and mix well to start. The remaining sauce should be refrigerated in the refrigerator. Note: You can easily cut fennel and chopped onion with a slicer, otherwise please make sure your knife is sharp enough. Just add cold cooked shrimp or cooked chicken to turn this salad into a main meal. Preparation time of bacon and asparagus rolls10min/cooking time15min/serving 4 servings │ materials │ 20 asparagus sticks (about 12 cm long) without sugar or nitrate (only take the middle part), 4 spray avocado oil or coconut oil, freshly ground black pepper, and appropriate amount of lemon peel and lemon juice? Quantity │ Practice │ This article is taken from 10 days, and my waist has lost 5.5 inches! Magic bone soup diet: 88 low-sugar fat-burning recipes of American weight loss doctors /Kelly? Patricia (Certified Natural Therapy and Nutrition Consultant)/Excellent Culture Publishing House: The author of this article is Kelly An? Patricia is a registered nutrition consultant in the United States. She has a private clinic in Birmingham, Michigan, which specializes in losing weight and reversing aging. She is the doctor of many celebrities in new york and LA and Hollywood superstars.