1, losing weight too fast

Many friends with a large base can lose more than ten kilograms or even twenty kilograms in a short time by insisting on exercise. The sudden loss of fat will make the originally flat skin become loose and wrinkled, and lines may appear on the body.

2. Excessive dieting

If you want to lose weight, it is definitely impossible to eat and drink, but excessive dieting is not recommended. Green, nutritious and high-protein food can also make you full and healthy.

Some friends diet and don't exercise. Of course, it can't be said that it doesn't work, but they will find that losing weight won't make smooth and tight lines appear on their bodies.

The principle that data expands with heat and contracts with cold is also applicable to human body. The higher the water temperature, the greater the heat taken away from the body, which can not only achieve the effect of slimming, but also make the skin firmer and more elastic ~

You can take a bath with warm water, dip a towel in warm water (the water temperature should not be too hot) and wipe it on the neck, abdomen, armpit and thigh root for 5 ~ 10 minutes. Once in the morning and once in the evening is best.

Roughly divided into two categories:

First, scientific diet to lose weight, through scientific control of daily diet to achieve the purpose of losing weight;

Second, the physiological period weight loss method, according to the functional state of the body and with diet, in order to achieve the purpose of losing weight.

People's Network-What should I do if my skin relaxes after losing weight? 5 tips to get rid of fat lines