As the saying goes, a day's work lies in the morning, so breakfast is very important. So what are the hazards of skipping breakfast? Xiaolan summed up the following points for everyone here: 1. Bile in gallstones is stored again after dinner. If you don't eat breakfast the next day, after about 12 hours of storage and concentration, the cholesterol saturation in bile is high, which is easy to form cholesterol crystals and gradually form stones day by day. 2, it is very harmful to the digestive system. Normally, the food eaten the night before is emptied from the stomach into the intestine after about 6 hours. If you don't have a good breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer. 3. The weight of brain tissue that is very harmful to the brain only accounts for 2-3% of human body weight, but the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 g per hour. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run. 4, easy to obesity Once you realize the lack of nutrition, you first consume carbohydrates and protein, and finally you consume fat. So if you don't eat breakfast, eat more lunch and dinner. If you don't lose weight, you will get fatter. 5, affecting intelligence If you don't eat breakfast for a long time, the brain will not develop and operate normally due to insufficient nutrition and energy, and it will damage the development of memory and intelligence over time. 6, affecting life expectancy, skipping breakfast will disrupt the normal operation of the biological clock, the nutrients needed by the body will not be replenished in time, and the physiological function will decline. The effects of various diseases brought by skipping breakfast will affect people's health and life expectancy. 7, easy to constipation In the case of regular meals, the phenomenon of gastrocolon reflex will naturally occur in the human body. Simply put, it is to promote defecation. If breakfast is not a habit, it may cause gastrocolonic reflex disorder and constipation. So breakfast is especially important for our health, so how should we eat breakfast? 1, soybean milk is rich in plant protein and custard. A cup of soybean milk in the morning is another energetic day. 2. Sweet potato plus a boiled egg is the soul choice of doctors and nurses in the hospital. Rich in dietary fiber and nutrients. Is it delicious or not? Plus a boiled egg and protein, it's almost a perfect combination. 3, porridge breakfast to choose a bowl of porridge will not increase the burden on the stomach. 4. Corn has high starch content, considerable nutritional value and convenient carrying. In addition, I suggest you eat some fruits and vegetables in the morning. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.