Standing against the wall is what we usually call "standing at the root of the wall". This simple method will not only make people feel tired, but also effectively consume whole body fat, at the same time, it can tighten the skin, accelerate metabolism and help improve the quality of sleep. When practicing, you should remember the core movement essentials of "three points and one line", namely heel, hip and back of the head. Try to stick to the wall at three o'clock and one line, with your knees and heels close together, and your hands naturally hang down at your sides. However, if you want to lose weight faster, you can extend your arms to the outside of your thighs to keep your muscles tight.

2, abdominal massage

Massage with the navel as the center and the palm close to the abdomen in a circular motion, each group 100 times, and massage 3 groups before going to bed every day. Abdominal massage can effectively stimulate abdominal meridians and help improve the speed of fat metabolism. At the same time of massage, the peristalsis speed of the intestine will also be accelerated, and you can feel relaxed and carefree excretion in the early morning of the next day.

Soak your feet

There are various important acupoints on the soles of people's feet. Soaking feet with hot water before going to bed every day can not only stimulate these acupoints, help eliminate fatigue, accelerate metabolism, promote peripheral circulation, but also accelerate detoxification. All kinds of metabolic wastes that affect the body can be quickly excreted with systemic circulation and body fluids, thus removing obstacles for slimming.