The team concept of fat-reducing meal is "healthy fat-reducing and good life". Clear conclusion: We insist that reducing fat is not a one-off short-term plan, but a healthy lifestyle. Our goal is to make fat reduction healthier, more reasonable and more sustainable through reasonable nutrition and scientific exercise. It is to make your life better, not to increase your pressure. Explain the reason: we understand that fat loss is a long-term process and cannot be achieved overnight. Therefore, we do not advocate the use of extreme diet plans, cutting too many calories to reduce fat, which will not only affect health, but also bring unnecessary psychological pressure. We advocate to consume excess fat in the body through reasonable choice of food and exercise, while maintaining good health. Content extension: Our concept is based on healthy diet and scientific exercise planning, not individual weight loss products or strange methods of overeating and reducing fat. Therefore, we advocate a light and low-fat diet, with vegetables, fruits, white meat and grains with medium and high fiber as the staple food, and moderate intake of fat and carbohydrates. For exercise, we attach importance to the combination of aerobic and anaerobic, tailor the exercise plan according to everyone's physical condition, and strictly control the factors such as exercise duration, exercise intensity and exercise frequency to ensure health and continue to lose fat.