According to statistics, 60% of China people think they are overweight, and 66% of them have implemented various weight loss plans. Female compatriots regard weight loss as a lifelong career. Exercise is the only way to lose weight, but most people still give up halfway because they can't lose weight. In fact, most of the stagnation of weight loss is to choose a way that is not suitable for your own physique, and get something for nothing. Dr. Liu Mingwei, Dean of the Medical Beauty Clinic, pointed out that women in Taiwan Province are very strict about their weight, and often try their best to lose weight at a very fast speed. However, obese women have four constitutions, each with different ways to lose weight. Before choosing ways to avoid eating less or exercising too much, we should know our own physique. For four types of obese people, Chinese pharmacist Zhang Changsheng said that there are different components in Chinese herbal medicines that can correspond to each other. Only by combining traditional Chinese and western medicine can we lose weight and be healthy for a long time. Four types of obesity 1. Abnormal accumulation of body fluid in obese people with phlegm-dampness constitution (edema constitution) will cause imbalance of yin and yang of zang-fu organs, edema of all parts of the body or edema of lower limbs. Drinking alcohol, cheese and cold drinks in the diet may cause edema to be more serious. Conditioning method: Mainly aimed at the lung, spleen and kidney, the ingredients of promoting diuresis, dispersing lung, strengthening spleen and moistening kidney are used for conditioning. 2. Oil stagnation (waist and abdomen obesity) is often manifested as obesity, fat and soft abdomen, oily facial skin, excessive sweating and stickiness. Conditioning method: Use related Chinese medicine ingredients to remove greasy and stop aggregation, and help improve physical fitness. 3. stool accumulation (constipation constitution) food residues stay in the intestine and will agglomerate, rot and ferment under the action of intestinal bacteria. Over time, these food residues will form foul-smelling substances and accumulate in the intestines. Conditioning method: For constipation patients, it can enhance the strength of patients, strengthen gastrointestinal function, accelerate intestinal peristalsis and emptying, and lubricate intestines and feces. 4. Metabolic disorder (comprehensive obesity constitution) As the name implies, such people belong to all the above conditions and are also the most obese constitution. In addition, this kind of human body has poor metabolic circulation, accompanied by cold limbs, rapid aging and easy fatigue. Conditioning mode: Using the "cold, hot and cold" of drugs and the interaction of drugs, you can adjust your physique and improve your body function. The traditional Chinese medicine prescription "Ji Fang Huangqi Decoction" contains natural Chinese herbal medicines such as Radix Astragali, Radix Stephaniae Tetrandrae, Rhizoma Atractylodis Macrocephalae and Radix Glycyrrhizae. Its medicinal properties are mild and not * * *. Its indications are fat stagnation, fat phlegm-dampness, constipation and hyperhidrosis, which can expel excess fat and water in the body, avoid greasy stagnation in the body, regulate the intestine and strengthen the stomach, help digestion, eliminate edema of lower limbs and relieve constipation and sweating. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/21429/Understand the four types of obesity. Key words: weight loss, overweight, Liu Mingwei, Zhang Changsheng, TCM, obesity.