I tried to lose weight before. It was a hunger strike.

/kloc-you can't die without eating for 0/5 days. The worst part is the first three days. If you survive the first three days, you won't feel hungry after that, just a little greedy.

Starting from the fifth day, you will find that you lose a pound every 12 hour.

During the period, only drink water, don't eat anything, only drink mineral water.

If you can't fight hunger, I think you can buy some cheap diet pills with four different names in them. They can suppress your appetite and won't make you hungry. As long as you stick to it, you will be fine.

If you are afraid of insufficient nutrition during your weight loss, you can also buy some spirulina tablets from the drugstore near your home, and the nutrition will be fine.

The most important thing is that you are not allowed to eat a bite of food for 15 days, even if it is fruit, you can only drink mineral water.

If you feel dizzy, lie down.

Now people always talk about what to eat to lose weight. This is sheer nonsense. If you really want to lose weight, don't eat anything.

In fact, if you are tough, stick to it for a month, then lose weight a month later, you will be satisfied, and then you will recover from running, which will be much better.

It's better than those who lose 20 pounds and spend a year.

As long as you start to lose weight, don't listen to others hunger strike to lose weight. There is no good or bad, believe in yourself.

I have personally used the above experience before to lose weight. I didn't eat for over/kloc-0 months, only drank water and ate some spirulina tablets. I went from 180 to 130. After 130, you usually run and never rebound. Good health, no problem in physical examination.

Losing weight depends on perseverance.

Also, if you are hungry and want to eat, then you should only eat a little boiled vegetables every five days, without oil or staple food.

I wish you success!

I know many people will say that I am unhealthy to lose weight like this, but I have lost weight and I am very satisfied. I only believe in myself.

Let's go