1. mild cleaning: choose mild cleaning products and avoid using facial cleanser containing irritating ingredients. Gently clean your face with warm water every morning and evening, and don't rub your skin too much.
2. Hydrating and moisturizing: postpartum skin is easy to dry, so moisturizing is very important. Choose skin care products containing hyaluronic acid, glycerin and other natural moisturizing ingredients, and use them every morning and evening.
3. Sun protection: postpartum skin is more vulnerable to ultraviolet rays, so you must apply sunscreen outdoors, choose products with high SPF value and apply it regularly.
4. Diet conditioning: A balanced diet is very important for skin health. Increasing the intake of fruits, vegetables, nuts and other foods rich in vitamins C, E and zinc will help promote the repair and regeneration of skin.
5. Avoid staying up late: New mothers need adequate rest after delivery to recover. Try to keep a regular routine and avoid staying up late.
6. Pay attention to eye care: postpartum eyes are prone to dark circles and edema, and you can choose eye cream containing swelling components for care. At the same time, avoid long-term use of eyes and excessive fatigue.
7. Moderate exercise: Moderate exercise can promote blood circulation and help skin metabolism and repair. But pay attention to avoid strenuous exercise and excessive sweating, so as not to cause skin allergies or irritation. Everyone has different skin conditions and needs. If you have special skin problems or need more personalized advice, it is recommended to consult a professional dermatologist.