1, litchi

According to Compendium of Materia Medica, litchi has the effect of strengthening the liver and pancreas, and has excellent effects on enhancing energy and enriching blood. But excessive consumption can lead to nosebleeds, or cause toothache, which is easy to get angry. It is conceivable that litchi is a very strong nourishing food. When women suffer from cold and abdominal pain, 20 grams of dried litchi meat can be decocted in 1 bowl of water for 5 minutes to get soup, which has quick effect and immediate effect after taking it. This proves that litchi is not only a nourishing food, but also conducive to promoting liver detoxification.

2. Pig blood

According to Compendium of Materia Medica, pig blood has the function of detoxification, which is beneficial to detoxification of liver. People have long known that eating pig blood and other animal blood can remove dirt from the body. It is very necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the above-mentioned Chinese medicine for strengthening the liver to maintain liver function.

3. Wu Mei

Even a small amount of alcohol can cause a hangover if the liver is weak. On the other hand, when the liver can't handle it after drinking a lot, it can also cause a hangover. Therefore, to prevent hangover, we must first strengthen the liver and strengthen its detoxification. The way to prevent hangover is also to strengthen the liver. When you feel pain in the morning, you should drink sweetened dark plum soup. This is a quick way. It is also effective to take ginseng decoction. Mume can be bought in Chinese medicine shops.

Step 4: carrots

Carrots are effective mercury-discharging foods. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.

Step 5: garlic

The special ingredients in garlic can reduce the lead concentration in the body.

6. Grapes

It can help the liver, intestine and stomach to clear the garbage in the body, and can also increase the hematopoietic function.

7.figs

Containing organic acids and various enzymes, it can protect liver and detoxify, clear away heat and moisten intestines, and help digestion, especially against toxic substances such as SO2 and SO3.

The food that is good for liver detoxification is clam soup, while there are lemons abroad. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from Chinese medicine stores, and add brown sugar (brown sugar) after boiling. In addition, Angelica sinensis, Radix Rehmanniae, Scutellariae Radix, Gardenia, Bamboo Leaves, Antelope Wine and Cortex Moutan also have detoxification effects. In addition, Lycium barbarum is also good for the liver.