Breakfast:
Oats: Rich in dietary fiber and low GI carbohydrates, it helps to control appetite and improve satiety.
Boiled eggs: rich in protein and various nutrients, low in calories.
Whole wheat bread: It contains high dietary fiber and low GI carbohydrate, which can delay the rise of blood sugar after meals and increase satiety.
Lunch:
Salmon: It is rich in healthy unsaturated fatty acids and high-quality protein, with rich nutrition.
Chicken breast: It contains high-quality protein and is low in fat and calories. It is a good choice for fat-reducing meals.
Vegetable salad: rich in dietary fiber and water, it can increase satiety and reduce calorie intake.
Dinner:
Roasted chicken breast: It contains high-quality protein, low in fat and calories, and will not cause too much burden.
Grilled fish: Rich in high-quality protein and healthy unsaturated fatty acids, it can increase satiety.
Scrambled eggs with vegetables: Eggs are high-protein and low-calorie foods, and a variety of vegetables can meet the nutritional needs of the body.
It should be noted that the diet should be low in calories, fat and protein, and the intake of carbohydrates should be properly controlled. At the same time, it is necessary to adhere to moderate exercise in order to better achieve the effect of reducing fat.