Although drinking coriander water can effectively help you lose weight, it is not recommended to drink it during the day, because coriander is a light-sensitive vegetable, which will make your skin absorb more light and solar radiation and precipitate more melanin. If you drink it during the day, you must do a good job of sun protection on your skin to avoid the phenomenon of skin blackening while losing weight.
In addition to drinking coriander water, you can also control your diet, eat more fresh fruits and vegetables, and eat less high-protein and high-fat foods, thus effectively controlling the intake of meat. Excessive fat intake will only make your body more bloated, resulting in a certain fattening phenomenon.
If you usually have more time, you can lose weight through proper physical exercise. Proper physical exercise can achieve the effects of strengthening the body, enhancing self-immunity, avoiding colds, promoting skin blood circulation, increasing perspiration, effectively eliminating toxins in the body, and making the skin firm, white and tender. At the same time, fitness can also avoid the accumulation of fat, and sticking to fitness can also achieve the effect of losing weight.