I used this before, but it didn't work. Later, I learned that this is not a medicine, nor a health food, but an ordinary food, so it cannot be published. What works is that police tactical unit Food and Drug Administration can find out the results. If you spend money on meal replacement, you might as well pay attention to your diet. In fact, the best slimming speed is about 6- 10 kg a month, so as to be balanced and thin. Don't worry, after all, it takes time to gain weight and lose weight. In fact, three meals a day is not the root cause of obesity. Eating snacks and drinking high-sugar drinks, or other physiological problems are the incentives. So it is enough to exercise more, eat less snacks and keep a standardized schedule. Eat more foods, fruits and vegetables with high fiber content, and eat less foods such as pasta and rice!

I have lost nearly 10 kg in a month now. Pay attention to my diet. The question of "what to eat" must be taken seriously. I'm reading Zhou Xinlei's diet diary to lose weight. For example, yesterday, for example, I had a bowl of soybean milk for breakfast, two pieces of whole wheat bread (the color of whole wheat bread is very dark, so don't buy it wrong), a boiled egg (not yellow) and three red dates to supplement vitamins! Lunch is scrambled eggs with tomato and chicken breast (note: meat dishes are only eaten at noon. Try to choose fish and shrimp, followed by poultry and red meat. Cooking method is the best, no need for heavy seasoning! ), fungus mixed with celery, rice 1 bowl! Dinner is mainly coarse grains and vegetables. Don't eat rice and meat dishes for dinner! If you are hungry after a meal, you can eat fruits such as cucumbers, tomatoes and apples. But don't eat these fruits beyond 8 o'clock.