Although mother wants to go out as little as possible during pregnancy, she must also exercise. Because every pregnant woman needs to carry out body metabolism, it is also good to do some sports team tires in moderation, so she needs exercise every day to help her accelerate her metabolism, but she should pay attention to skills in exercise. So, what is the fastest exercise to lose weight in the early pregnancy?

Not suitable for sports

In the first three months of pregnancy, because the embryo is in the development stage, especially the connection between the placenta and the maternal uterine wall is not tight, it is likely that the uterus will be shaken due to improper movements, so that the placenta will fall off and cause abortion. Expectant mothers should try to choose slower movements, such as jumping, twisting or fast spinning.

Consult a doctor

You should consult your doctor before exercising to find out what kind of exercise is suitable for you.

be decently dressed

You should wear loose clothes and flat shoes when exercising. If you swim in the water, you should wear a bathing suit specially designed for pregnant women.

Drink more water and have more rest.

Drink enough water before and during exercise, and pay attention to rest during exercise.

Suitable environment

Don't exercise in an environment that is too hot or too humid.

♀? Warm up and relax

Before and after exercise, we must pay attention to warm-up and relaxation activities, especially moving ligaments.

pay attention to the diet

Zinc deficiency in men can lead to low testosterone secretion. Reduce the number of sperm, so men should eat more foods rich in zinc, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk!

Calculate ovulation period

The biggest secret of fast pregnancy is to know when a woman ovulates herself. Because most women only excrete 1 egg per menstrual cycle, in fact, women only have a few days of pregnancy per cycle. Understand women's own ovulation period and improve the chances of pregnancy.

Choose the best sexual intercourse time

Once a woman knows the time of ovulation, she can arrange her sex life in your best pregnancy, that is, 3 days before ovulation to ovulation day. Experts suggest that during ovulation, it is best to 1-2 live naturally once. Male testosterone secretion and sperm activity are particularly active in the morning, which is the most energetic time for both husband and wife, so it is easier to get pregnant.